This is the most comprehensive work I do, and the one that produces the most lasting change. The Anatomy Trains Structural Integration series is a 12-session protocol developed from the pioneering work of Dr. Ida P. Rolf and refined through Tom Myers’ Anatomy Trains system. Rather than viewing the body as a collection of separate muscles each doing their own job, this approach works with the fascial continuities that connect the entire body into one continuous network. Eleven major lines of pull run through the body, and each session in the series addresses a different layer, moving from superficial to deep and back again.

The goal isn’t to chase symptoms. It’s to understand why your body has organized itself the way it has, and systematically change that organization. Strain patterns build up over years of movement habits, compensations, old injuries, and postural adaptation. A gesture becomes a habit, a habit becomes a posture, and a posture eventually lodges in the body’s connective tissue. This series is designed to unwind those patterns at their root, restoring natural alignment, length, and ease.

Most people notice changes not just in where they’ve been hurting, but in how they stand, how they move, and how they feel in their body at rest. Sessions are typically spaced one to two weeks apart. The work is done wearing underwear so I can observe how you’re organized before and during each session. I’m happy to answer any questions before you commit to the series.